Does red light therapy device really work?

The short answer is yes, red light therapy really does work according to over 4,000 studies from the academic literature. There are also over 200 double blind, RCT and clinical trials that prove that red light therapy works and is an effective therapeutic treatment for a whole host of conditions.

It sounds like a magical cure, no pills, no invasive surgery, just specific frequencies of light that help promote cellular repair. Whilst red light is not a cure to medical conditions it can certainly help with recovery, beauty and wellbeing according to a multitude of studies.

 

What is red light therapy?

Red light therapy is the controlled use of 660nm visible red light and 850nm invisible near infrared (NIR) light, built into a device that is used on a daily basis to promote healing and enhance beauty.

When the cells in our body are exposed to red light they trigger regenerative properties which helps with recovery, are anti-ageing and help heal scars and wounds. 

Red light therapy works by charging our mitochondria, making them produce more energy (ATP) which then leads to less inflammation and more restoration.

 Red light therapy

Benefits of Red Light Therapy

Skin Health

Red light has been shown to have anti-ageing properties. A study in 2017 showed that red light improved skin complexation, decreased inflammation and faded stretch marks and scars.

Another study showed that red light can improve blood circulation

Clinical trials have proven that red light therapy elevates the bodies antioxidant levels which helps with skin healing and regeneration 

Another study has shown that people who use red light therapy have greater levels of collagen that those who do not use red light therapy. 

Another study showed that red light therapy boosts natural collagen production

The below skin conditions can be treated using red light therapy and links to their studies are available below:

  1. Eczema and Psoriasis 
  2. Acne 
  3. Cold Sores 
  4. Pigmentation 

 skin recovery

Scar and Wound Healing

In 2014 a study was conducted to prove if red light helps fade scar tissue. The study showed that those who used red light therapy after surgery had less visible scars than those who did not use red light therapy. Also, there were no side effects!

In 2015 a meta-analysis was performed on over 40 studies involving red light. There was a statistically significant result that showed that red light therapy sped up wound healing after surgery

 

Fat Loss

Studies have shown that red light therapy induces more fat loss. Red light therapy has also been shown to increase satiety hormones which stop us overeating

The following weight loss related issues can be treated using red light therapy:

  1. Cellulite 
  2. Thigh and Hip size 
  3. Reduction in waistline 
  4. Decrease in body Fat 

 fat loss

Muscle Recovery

Many studies have shown that red light therapy can be used for muscle recovery. The studies have been so conclusive that some athletic bodies may look to ban the use of red light therapy due to there being an unfair advantage!

  1. Delayed Onset Muscle Soreness 
  2. Less Running Damage 
  3. Less knee muscle fatigue 
  4. Work our recovery 

muscle recovery 

Joint Pain

Studies have also shown that red light therapy works to treat the following joint issues:

  1. Osteoarthritis pain https://pubmed.ncbi.nlm.nih.gov/27027049/
  2. Cartilage regeneration https://pubmed.ncbi.nlm.nih.gov/27913970/
  3. Meniscal Tears https://pubmed.ncbi.nlm.nih.gov/23093133
  4. Rheumatoid Arthritis https://onlinelibrary.wiley.com/doi/abs/10.1002/jbio.201800120
  5. Morning stiffness https://pubmed.ncbi.nlm.nih.gov/10955339/

 joint pain

Red Light Therapy Really Works!

There have been multiple studies, over 4000 that prove that red light therapy works. This article has shown a handful of important clinical trials and studies that have proven that red light therapy works. Red light therapy is definitely not a hoax and this is supported by the academic literature.

 

The Best Red Light Therapy Device

The best red light therapy device is one that does not emit flicker or EMF. Unfortunately, most red light therapy devices available do and this is bad for your health. You need to ensure that your red light therapy device emits 660nm red light and 850nm NIR light. If they do not then you are not getting the best red light therapy device.

 

The best red light therapy device according to leading health and wellness experts is BLUblox Hive. This red light therapy device is portable, emits no EMF or flicker and has 660nm and 850nm red light. The Hive is also very powerful and has the optimal irradiance for the quickest and most effective treatment.

 BLUblox HIVE

Get your hive using code HIVE15 for 15% off at BLUblox.com

To learn more about red light therapy visit our red light page on our website

 

 References

  1. https://onlinelibrary.wiley.com/doi/full/10.1111/php.12864
  2. https://www.ncbi.nlm.nih.gov/pmc/articles/PMC4148276/
  3. https://pubmed.ncbi.nlm.nih.gov/28748217/
  4. https://www.ncbi.nlm.nih.gov/pmc/articles/PMC6250649/
  5. https://www.ncbi.nlm.nih.gov/pmc/articles/PMC4126803/
  6. https://www.ncbi.nlm.nih.gov/pmc/articles/PMC4126803/
  7. https://www.ncbi.nlm.nih.gov/pmc/articles/PMC3926176/
  8. https://www.ncbi.nlm.nih.gov/pmc/articles/PMC4126803/
  9. https://www.ncbi.nlm.nih.gov/pmc/articles/PMC4126803/
  10. https://pubmed.ncbi.nlm.nih.gov/19698001/
  11. https://pubmed.ncbi.nlm.nih.gov/15145195/
  12. https://pubmed.ncbi.nlm.nih.gov/28223291/
  13. https://pubmed.ncbi.nlm.nih.gov/21740089/
  14. https://pubmed.ncbi.nlm.nih.gov/23355338
  15. https://pubmed.ncbi.nlm.nih.gov/20393809/
  16. https://pubmed.ncbi.nlm.nih.gov/29185134/
  17. https://pubmed.ncbi.nlm.nih.gov/16875447/
  18. https://pubmed.ncbi.nlm.nih.gov/21739259/
  19. https://pubmed.ncbi.nlm.nih.gov/29385005/
  20. https://pubmed.ncbi.nlm.nih.gov/24258312/
  21. https://pubmed.ncbi.nlm.nih.gov/27027049/
  22. https://pubmed.ncbi.nlm.nih.gov/27913970/
  23. https://pubmed.ncbi.nlm.nih.gov/23093133
  24. https://pubmed.ncbi.nlm.nih.gov/25239030
  25. https://onlinelibrary.wiley.com/doi/abs/10.1002/jbio.201800120 

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