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Introduction For many years it was hypothesised that losing weight was as simple as calories in vs calories out. If you wanted to lose weight you would simply consume less calories than you expended in a given day. On the flip side, if you...

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I have read countless blogs and academic articles on jet lag and there is a wide range of information out there on how to tackle the dreaded jet lag. So why is it that when people travel they comment on still feeling...

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Insulin resistance is a growing problem in modern society and has shown huge a increase over recent decades.

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Sleep and Grow Rich
My grandfather gave me one piece of advice with three things you need to do to be happy, which includes sleep:

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Blue light after dark is disrupting your sleep and causing diseases like obesity, diabetes, neurological disease and heart disease.

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It is important to understand when melatonin starts to be secreted in a human with optimal circadian rhythms.

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