Blog

  • Home
  • Archive by Category "Blog"
Artificial Light and Kids Development
Studies in adult humans show a decrease in melatonin production when exposed to artificial blue and green light after dark. However, recent studies have shown that the same blue and green light shown to pre-school children after dark suppresses melatonin to almost...

Read more

Darkness and Mental Health
Last week a study surfaced which found a strong link between exposure to low levels of light whilst sleeping and depression. For the biohackers reading this it’s no surprise as we understand that total darkness at night is a must for optimal...

Read more

The Dark Side of Blue Light
The Dark Side of Blue Light   Before the dawn of artificial lighting, the sun was the major source of lighting and people spent their evenings in relative darkness. In the world we are living in today the evenings are illuminated with...

Read more