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What is Social Jet Lag?
The term “social jet lag” has started to gain a vast amount of traction as a term that is becoming widely used amongst health professionals and biohackers globally. But what does it mean and how is it affecting our health?

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Darkness and Mental Health
Last week a study surfaced which found a strong link between exposure to low levels of light whilst sleeping and depression. For the biohackers reading this it’s no surprise as we understand that total darkness at night is a must for optimal...

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