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Social Jet Lag |
The term “social jet lag” has started to gain a vast amount of traction as a term that is becoming widely used amongst health professionals and biohackers globally. But what does it mean and how is it affecting our health?

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Sleepless in Shanghai
When it comes to technology most of our electronics are “Made in China” so it does not surprise me in the slightest to read that sleep disorders are on the rise in China. An article published in the Strait Times focussed in...

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Artificial Light and Kids Development
Studies in adult humans show a decrease in melatonin production when exposed to artificial blue and green light after dark. However, recent studies have shown that the same blue and green light shown to pre-school children after dark suppresses melatonin to almost...

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Is Skipping Breakfast Bad for You?
In the busy working world that we currently live in; skipping breakfast is now commonplace. We have replaced the sugary cereals and toast in the mornings with nothing. Sounds great, right? You might be thinking that no breakfast = less calories = weight...

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