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Meal Timing and Circadian Entrainment
Our master body clock is entrained by morning sunlight. The first light to hit our eyes in the morning should come from the sun. This will help regulate our circadian rhythms correctly. The master switch to our master body clock is light...

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5 Hacks to Better Sleep
I spent many years of my life sleeping terribly and not knowing why. The below are some tips, many of you may be familiar with some if not all of them, but in order to help others i thought i would provide the...

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Artificial Light and Migraines
Migraines  Around 15% of the population in Australia suffers from migraines. Based on today’s population that is a staggering 3.6 million people! A migraine is a form of severe headache which comes with warning signs such as flashing lights, blind spots, nausea...

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