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Blue Light and Sports Performance
Circadian Sleep/Wake Cycles Circadian rhythms are present in all living organisms and are also present specifically at the individual cellular level. The most researched area in circadian rhythms is sleep/wake cycles, when we refer to circadian rhythms from here on out we...

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Artificial Light and Migraines
Migraines  Around 15% of the population in Australia suffers from migraines. Based on today’s population that is a staggering 3.6 million people! A migraine is a form of severe headache which comes with warning signs such as flashing lights, blind spots, nausea...

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