Blog

The popularity of blue light glasses has trended upwards and continues to gain interest from health conscious people. In the ocean of blue light blocking glasses available how can you tell which ones are blocking the correct frequencies of blue and green...

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When it comes to making sure we have an optimally functioning circadian rhythm we typically get drawn to blue light glasses as the one stop shop for giving you the perfect biological rhythms. This is only partially true. Whilst it is imperative...

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Introduction For many years it was hypothesised that losing weight was as simple as calories in vs calories out. If you wanted to lose weight you would simply consume less calories than you expended in a given day. On the flip side, if you...

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I wanted to write this short blog when I came across some data from Goldman Sachs. The data was collected by Goldman Sachs on the rise of LED lighting over time. The authors of the report states that: “The rapid adoption of...

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I have read countless blogs and academic articles on jet lag and there is a wide range of information out there on how to tackle the dreaded jet lag. So why is it that when people travel they comment on still feeling...

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Insulin resistance is a growing problem in modern society and has shown huge a increase over recent decades.

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