Blue light after dark is disrupting your sleep and causing diseases like obesity, diabetes, neurological disease and heart disease.
It is important to understand when melatonin starts to be secreted in a human with optimal circadian rhythms.
The term “social jet lag” has started to gain a vast amount of traction as a term that is becoming widely used amongst health professionals and biohackers globally. But what does it mean and how is it affecting our health?
We have all been there, struggling to lose weight by trying every diet known to man, only to fail and put weight back on.
When it comes to technology most of our electronics are “Made in China” so it does not surprise me in the slightest to read that sleep disorders are on the rise in China. An article published in the Strait Times focussed in...
Studies in adult humans show a decrease in melatonin production when exposed to artificial blue and green light after dark. However, recent studies have shown that the same blue and green light shown to pre-school children after dark suppresses melatonin to almost...