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What is Social Jet Lag?
The term “social jet lag” has started to gain a vast amount of traction as a term that is becoming widely used amongst health professionals and biohackers globally. But what does it mean and how is it affecting our health?

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Sleepless in Shanghai
When it comes to technology most of our electronics are “Made in China” so it does not surprise me in the slightest to read that sleep disorders are on the rise in China. An article published in the Strait Times focussed in...

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