Sleep and Grow Rich
My grandfather gave me one piece of advice with three things you need to do to be happy, which includes sleep:
Blue light after dark is disrupting your sleep and causing diseases like obesity, diabetes, neurological disease and heart disease.
It is important to understand when melatonin starts to be secreted in a human with optimal circadian rhythms.
The term “social jet lag” has started to gain a vast amount of traction as a term that is becoming widely used amongst health professionals and biohackers globally. But what does it mean and how is it affecting our health?
We have all been there, struggling to lose weight by trying every diet known to man, only to fail and put weight back on.