Blog

Lets start with a statistic; 6.1 million American women have difficulty getting pregnant and struggle with their infertility. This is shocking and is on the rise. Many men also have infertility issues linked to disrupted circadian rhythms. Sleep dysfunction, in part brought...

Read more

When it comes to reviewing the literature, it is very apparent that mental health disorders are more often than not tied to poor sleep quality and a disrupted circadian rhythm. Our circadian rhythms are tied to light and dark cycles which means...

Read more

I wanted to write a short blog about how I go about my day with regards to light management as many people have asked me what I do. There are many great hacks in this blog to ensure I always have optimal...

Read more

Introduction Before the dawn of artificial lighting, the sun was the major source of lighting and people spent their evenings in relative darkness. In the world we are living in today the evenings are illuminated with artificial light, something we all very...

Read more

Do you want to turn your iPhone screen red and protect your body clocks from 100% of damaging blue and green light?  Then here's how! iPhone 8 and before Selecting the red colour filter Go to Settings –> General –> Accessibility –> Display...

Read more

In the past week there have been three very important peer reviewed studies released about light in relation to health. I wanted to write a brief report summarising these amazing studies so we can continue our learning together about light, health and...

Read more