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Sleepless in Shanghai
When it comes to technology most of our electronics are “Made in China” so it does not surprise me in the slightest to read that sleep disorders are on the rise in China. An article published in the Strait Times focussed in...

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Artificial Light and Kids Development
Studies in adult humans show a decrease in melatonin production when exposed to artificial blue and green light after dark. However, recent studies have shown that the same blue and green light shown to pre-school children after dark suppresses melatonin to almost...

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Darkness and Mental Health
Last week a study surfaced which found a strong link between exposure to low levels of light whilst sleeping and depression. For the biohackers reading this it’s no surprise as we understand that total darkness at night is a must for optimal...

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