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Skipping Breakfast is Killing You
In the busy working world that we currently live in skipping breakfast is now common place. We have replaced the sugary cereals and toast in the mornings which nothing. Sounds great right? No breakfast = less calories = weight loss and that...

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Light Pollution is the new Passive Smoking
The satellite imagery from space at night shows the earth all it up and is actually a beautiful sight for most. Artificial light has had fantastic results in increasing productivity, reducing crime rates and allowing us to play harder after dark. But...

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Darkness and Mental Health
Last week a study surfaced which found a strong link between exposure to low levels of light whilst sleeping and depression. For the biohackers reading this it’s no surprise as we understand that total darkness at night is a must for optimal...

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Are We Addicted To The Sun?
Harvard University seems to think we are addicted to the sun, and I would wholeheartedly agree. Maybe not in the same way that Scarface was addicted to cocaine but the pathways are similar. In fact a study done by our friends at...

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The Sleep Deprived Human Brain
We have all had that late night out or it’s been a hot humid night and we have tossed and turned in bed all night. The consequence is a bad night’s sleep; we wake up feeling groggy, finding it hard to get...

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