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Are We Addicted To The Sun?
Harvard University seems to think we are addicted to the sun, and I would wholeheartedly agree. Maybe not in the same way that Scarface was addicted to cocaine but the pathways are similar. In fact a study done by our friends at...

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New Body Clock Genes Discovered
The human body contains a master circadian clock (body clock) located in the Suprachiasmatic Nucleus (SCN). The SCN is a tiny region located inside the brain’s hypothalamus and is responsible for regulating and running your “body clock”. Your body clock or circadian...

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The Dark Side of Blue Light
The Dark Side of Blue Light   Before the dawn of artificial lighting, the sun was the major source of lighting and people spent their evenings in relative darkness. In the world we are living in today the evenings are illuminated with...

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Meet BLUblox
In the last blog post it was very clear that blue light after dark is causing poor sleep and a whole host of diseases such as cancer, diabetes, heart disease, dementia and obesity. But what can we do to stop this from...

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