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What Is Digital Eye Strain?
  What is digital eye strain? In today’s digitalised world, problems with digital eyestrain have started to show signs of sharp increase. But what is digital eyestrain? Why is digital eyestrain now such an issue and what does it mean to suffer...

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What is Blue Light?
What is Blue Light?   The answer to the question what is blue light is one that requires a lot of explanation. Blue light is just one part of the visible light spectrum. Think of a rainbow, what colours do you see?...

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How Do We Fall Asleep
Sleep is the corner stone of optimal health in humans. Lack of sleep leads in almost all cases to an increase in all-cause mortality and an impaired immune system. Its therefore super important to not only to get good sleep duration but...

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